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Is your mind racing, your body stressed, or your gadgets warning you that you're "in trouble"? You're not alone, and you're not doomed. Michael shares how to shift from fear and fatigue to heart-centered coherence, even when life feels like it's spinning out of control. After a concussion and months of recovery, he opens up about what his watch and his heart taught him about resilience, trust, and the incredible power we all have to rise above limits. Through personal stories, spiritual insights, and practical tools, he reveals how to tune out the noise, reconnect with your inner guidance, and rediscover the calm and creative power that's always been within you. This is more than an episode; it's a heartfelt masterclass in turning overwhelm into expansion, and fear into freedom. Key Topics Why "bad news" from your watch, doctor, or life isn't the truth, it's data you can transcend. How to shift from fight-or-flight to heart coherence (the frequency of creation and calm). Michael's story of healing from a con