Fit Womens Weekly Podcast

Today I'm answering more of your questions (keep them coming!)  An upper body injury means you can't pick up weights... how should you train your lower body?  Should you buy kettlebells in pairs or buy different weights when getting started? How to stay motivated to workout in the cold winter months?  Is lifting 3 times a week enough?  Your Finish Fit invite! Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.