The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina discusses an important strategy to help individuals suffering with anxiety: identify things that are not within your control and let go of any requirement to control outcomes relating to these things. We live in an uncertain world and our ability to control external events can be extremely limited. It is an enormous gift you can give yourself, to let go of the expectation that you can control such external forces. Listen in and learn how you can give yourself this gift today and in perpetuity, into the future.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership P