The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments. Key Takeaways: Personal growth and transformation through self-awareness The distinction between healthy shame and toxic shame The impact of sobriety on personal relationships and self-identity The importance of living with integrity and aligning with one’s authentic self The complexities of love, commitment, and personal responsibility in relationships The role of attachment styles in relationship dynamics The significance of grief in the process of change and healing Building self-trust through small, achievable commitments The transformative power