Optimize With Brian Johnson | More Wisdom In Less Time
Micro Class: Meditation: Mind Alarm
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:01
- Mais informações
Informações:
Sinopse
Your amygala is kinda like a car alarm for your limbic system. You don't want it to go off at the smallest thing. Meditation helps cool a hot amygdala so you're not always in fight-or-flight.
