Optimize With Brian Johnson | More Wisdom In Less Time
Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:06:22
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Sinopse
Movement. It's about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we'll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!
