Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

Hi everyone, Michael Sandler here, your host on inspire nation. Today we have a very short, stress-reducing meditation. This is a powerful meditation I use whenever the anxiety’s up or things aren’t going quite as planned. I call this meditation dropping in, as in dropping in to the zone. This is a very short yet powerful meditation. We’ll do about a five minute version here, but if you need to, you can even benefit from a 1 or 2 minute version. Of course, you can ALWAYS go longer as well. This is an extremely popular meditation of mine, and one I use frequently. If things are going “wrong” , not as planned, or things feel like they’re spinning out of control, I quickly drop everything, and jump into this meditation. It’s a great way to quickly get centered and let the stress go. This meditation’s also a perfect match for our interview today with Deena Kastor, Olmpian and World Record Holder in the Marathon. She’s learned some amazing techniques for refram