Fit Womens Weekly Podcast

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine?  Ready to try Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/  --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.