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“I've been from 140 to 280 and back… But why can’t I bulk?”
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:44:53
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Sinopse
Joe’s beaten obesity and kept the weight off for years — but every bulk ends in failure. Why?On the face of it, it looks like he has been doing everything right. But when we dig in, there are a couple of simple tweaks I believe he can make that will help him take his physique permanently to the next level. Best of all, I'm confident he can do it within two years.We talk about:- The *moment* he decided to change after hitting rock bottom.- How CrossFit helped him kickstart his transformation.- The mistakes that cost him hard-earned muscle during past cuts.- Why long, patient bulks are the missing piece in his journey.- How to push through the mental battles of seeing the scale climb.------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.