Fit Womens Weekly Podcast

Today's episode of What The Fitness is really special and really motivating. It's with Bonnie Lang of BonnieLangFitness.com. She's a in-home personal trainer and a very talented one at that.  She has such an amazing story of running her own marathon. I mean, not just running one for herself, but running her own marathon. Make sure you listen to this one and you'll see exactly what I mean.  You're also going to learn: How to know if running a marathon is for you... (you might be surprised at the answer!) The few things that make living a busy life actually more helpful for working out. Why you need to balance this form of training with running to be the best you can be. How to deal with life challenges and unexpected twists you never could have seen coming.  This is a great interview and I know you're going to love Bonnie. Make sure you visit LiftingRevolution for more great interviews and articles to help you become the best version of yourself... not just being in great shape, but loving your body and life