Fit Womens Weekly Podcast

Amanda Brooks is one of the top rated running blogs on the web. She knows her stuff.    In this podcast, we answer your biggest questions:  What fuel to use and when? Is real fuel vs Gus an issue?  What to eat the night before a long run or race?  Is there a difference in how a store analyses your run?  How to make the last few miles not so ugly?    And more! Tune in!