Fit Womens Weekly Podcast

What makes 5 small communities so much healthier than the rest of the world?  Today we're talking the Blue Zone Solution by Dan Buettner and what makes centenarians live a long and happy life. Details about their diet and day to day actions for longetivity. Plus we'll have coffee talk about vacations and mammograms. [email protected] Fitwomensweekly.com/fww-live Instagram.com/TrainerKindal