Fit Womens Weekly Podcast

This episode is jam packed with good stuff and announcements. The biggest being the new release of Micro Coaching! 4 week accelerated coaching program with me, 1-on-1! Only 10 spots open, get yours here: https://bit.ly/3wf9caa Plus...  The #1 most underrated style of strength training everyone should do but most don't.  How do I communicate anxiety with my spouse?  Dealing with intentional weight gain and how to not feel discouraged by slow results. Let's connect: www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  [email protected]