Fit Womens Weekly Podcast

National Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean?  How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need. And how do you know if you're dehydrated? Try these 3 easy tests! SUMMER SHRED FREE JUNE TRAINING:  Fitwomensweekly.com/lp/fww-live/summer-shred  ❖ How To Connect & Get Even More! ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/