Rippedbody.com

In 2014, Jason went from 225 lbs to 145 lbs in just nine months — and he’s kept it off for 10 years.At 52 years old and has the physique of a boxer in his primeJason is a former Navy rescue squadron member with the mental toughness to diet on 750 calories a day, train hard, and never look back.But now, he’s sick of the plateau and has a new goal in mind: adding 10 lbs. of muscle and finally hitting a 225 lbs. bench press.The catch?It means eating more, losing his abs for the first time in a decade… and facing the mental battle that comes with it.In this episode, we talk about:- How extreme weight loss shaped his relationship with food and body image- Why visible abs have become a mental anchor — and a barrier- Two different strategies to gain muscle without losing his mind- The trade-offs between “doing it right” and “doing it safe”- How to set progression targets when you’re already close to your potential------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without suppleme