The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Diane Macedo unlocks the secrets to better sleep as she shares what you need to know. From her personal experiences with sleep challenges, she shares something counterintuitive: how sleep isn't something we do, it's something that happens when we stop trying so hard. Diane talks about retraining a wired brain and the systems that actually govern sleep. This episode is packed with helpful strategies to improve your sleep.We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You! Key Takeaways:Discussion of common sleep problems, including insomnia and restless leg syndrome.Exploration of the psychological impact of stress on sleep quality.Overview of the two systems governing sleep: homeostatic sleep drive and circadian rhythm.Personal experiences and struggles with sleep from the guest.Practical advice for improving sleep qua