Fit Womens Weekly Podcast

Cara Lai is a meditation teacher, artist, and writer helping people step out of the cycle of suffering and into the fullness of life. This episode learn to give yourself permission and break free of what you think meditation is in order to find a way to feel comfortable using it in your own life and breaking away from fear of perfection and stereotypes. Connect with Cara Lai: https://www.caralai.org https://www.instagram.com/caratruth/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/