The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like progress, it isn’t. In his new book, Slow Productivity, he shows how we can accomplish more by doing less with focus and intentWe need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey, it's a quick and easy way to support this podcast. Thank You! Key Takeaways:The impact of technology on productivity and focus.The struggle between distraction and meaningful work in the digital age.The moral implications of smartphone use, particularly among children.The distinction between deep work and shallow busyness.The concept of “slow productivity” as an alternative to traditional productivity metrics.The challenges of measuring productivity in knowledge work.The importance of quality over quantity in work output.St