The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what’s wrong with me or what’s wrong here, and in the direct experience, where kindness and awareness can flourish. If you’re ready for practical ways to be here, not perfectly, but more fully, this episode is for you.Key Takeaways:Meditation and mindfulness practicesEmotional awareness and self-compassionChallenges in meditation and dealing with difficult emotionsThe metaphor of the two wolves representing good and bad aspects of ourselvesBalancing acknowledgment of difficult emotions with cultivating gratitude and joyThe impact of trauma on meditation practice and presenceThe importance of intention in meditation and personal growthStrategies for overcoming feelings of numbness and depressionThe concept of “tran