The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Cyndie Spiegel discusses finding hope when life isn’t okay and the power of microjoys. Cyndie shares her personal journey through profound loss and illness, explaining how micro joys, the simple, everyday pleasures, helped her heal. She explores the difference between happiness and joy, the importance of presence and gratitude, and practical ways to notice and appreciate micro joys, offering listeners compassionate tools for resilience and self-acceptance.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what’s getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:Concept of “micro joys” as small moments of joy amidst grief and hardship.Personal experiences of loss and challenges faced in 2020.Distinction between happiness and joy, emphasizing joy as a deeper, more enduring state.The importance of acknowled