The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitness and visualization. She’s dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya’s new book, Visualize, is a guide to using visualization techniques to rewire your brain. In this episode, you’re going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You’re going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora!   In this episode you’ll discover:  The difference between mental fitnes