The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

New research suggests that a slowing metabolism is not to blame for midlife weight gain. So what is? MentionedHow to get more protein with fewer calories  (Nutrition Diva #483)How to slow age-related muscle loss  (Nutrition Diva #398)Build more muscle with less protein (Nutrition Diva #448)How to build muscle on a plant-based diet (Nutrition Over Easy blog)Beating the midlife spread (Weighless.life)SourcesPontzer, et al.. Daily energy expenditure through the human life course. Science. 2021. https://science.sciencemag.org/content/373/6556/808.Yang, et al. Life-course trajectories of body mass index from adolescence to old age: . Proceedings of the National Academies of Science. 2021. https://www.pnas.org/content/118/17/e2020167118. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts a