The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.References:The internal circadian clock increases hunger and appetite in the evening independent of food intake and other behaviors - PubMedEffect of Sleep Extension on Objectively Assessed Energy Intake Among Adults With Overweight in Real-life Settings: A Randomized Clinical Trial - PubMed New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to [email protected] Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find ou