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I broke my arm and tore three shoulder ligaments. Here’s my recovery plan.
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:46:02
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Sinopse
Last Sunday, I had a freak accident while cycling that resulted in a broken arm and three torn shoulder ligaments. So I decided to jump on a call with Ripped Body Coach Sam to explain my recovery plan.This episode isn’t a pity party. It’s the recovery blueprint I’m following — and the mindset that’s keeping me from spiraling while I can’t train normally.We've worked with thousands of clients over the years. Occasionally, people get injured. We always help them work through it. Now it's my time to walk the walk.We cover:
