Fitness Confidential With Vinnie Tortorich

Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more. https://vinnietortorich.com/2025/08/addressing-a-plateau-episode-2682 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trends in Aging After reminiscing about awkward things from the 1970s, they discuss healthy aging. (10:00) An article from a British newspaper discusses the difference in the rate of aging between generations. (18:00) Cutting out sugar can help you age better. (22:00) The mindset is improving about the idea of healthy aging. There are always things you can do to improve your health span. (22:00) Addressing a Plateau One of the most frequently asked questions Vinnie gets is about weight loss plateaus. (33:00) People will often loosen the reins a bit, but then struggle to return fully to NSNG®. For example, go ahead and have a bit of “life into living” when you travel; however, you need to be able to get back to NSN