Self

This week, we welcome my sister Ellen on the pod!As well as many little shared throwbacks into our years spent together as kids our conversation touch stones are;Ellen's childhood experiences with ADHDThe history and stigma of ADHDKnowing limits, and how one can learn to accept and express them comfortablyEllen's journey of self acceptance MaskingStrengths of a neurodivergent brainI loved recording this episode with El, and I really hope you enjoy listening. Lisa x@ellenbryantsounds@selfwithlisaclarke