The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Andy Couturier lived in rural Japan many years ago and it changed his life. As he lived alongside people who were living profoundly satisfying lives, he learned what they were doing (or not doing!) to achieve this level of satisfaction and then he wrote about it in his book, The Abundance of Less: Lessons in Simple Living from Rural Japan. In this interview, Andy shares this wisdom and his experiences in such a way that you can apply the concepts in a practical manner in your life starting today.This episode is sponsored by Health IQ. Get lower rates on life insurance if you are health conscious. Get free quote hereand by Hello Fresh- Get $30 off your first order by going to hellofresh.com and using the promo code FEED30 at checkout In This Interview, Andy Couturier and I Discuss... The Wolf Parable His book, The Abundance of Less: Lessons in Simple Living From Rural Japan His time living in rural Japan That the people in rural Japan do not use money to entertain themselves Their way of life is slow, humble,