The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Please Support The Show with a DonationPaul Dolan is a Professor of Behavioral Science at the London School of Economics and Political Science. He's an expert on human behavior and happiness. Paul is also the author of the best selling book, Happiness By Design: Change What You Do Not What You Think. We all want happiness in our lives yet happiness is something that so often eludes most people. It seems like a feeling that happens to us rather than a feeling that we can cultivate with intention. In this interview, Paul teaches some really practical, research-based, action-oriented approaches to life that we can take today to increase our feelings of happiness. The first step? Listen to this informative and interesting interview. Omax3 Ultrapure go to www.tryomax.com/wolf and try a box for freeIn This Interview, Paul Dolan and I Discuss... The Wolf Parable His book, Happiness By Design: Change What You Do Not What You Think The power of designing your environment Find a balance of purpose and pleasure and you