The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Guy Winch and I Discuss Emotional First Aid and … His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Understanding that we need to tend to our emotional wounds just as we would physical wounds Building emotional resiliency by addressing these small wounds How to treat the emotional wound of rejection Identifying exactly what the hurt feelings are How the brain registers physical and emotional pai