The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his latest book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day.Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Stephen Guise and I Discuss How to Form Elastic Habits and… His book,  Elastic Habits: How to Create Smarter Habits That Adapt to Your Day How bad habits fulfill some needs An elastic habit is one that creates flexibility and more points of progress How flexibility is strength when it comes to obstacles Lateral flexibility is having several different options to achieve the