The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Emily Balcetis is an Associate Professor of Psychology at New York University. She is the author of more than 70 scientific publications and her work has been covered in Forbes, Newsweek, Time, National Public Radio, Cosmopolitan, GQ, and many others. She has also received numerous awards for her work.  Eric and Emily discuss her book, Clearer, Closer, Better: How Successful People See the WorldBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Emily Balcetis and I Discuss How to Focus and Accomplish Goals and… Her book, Clearer, Closer, Better: How Successful People See the World Her decision to tackle learning to play drums The four tools of accomplishing a goal What it means to materialize a goal How our brains can’t be trusted to accurately assess our progress towar