The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Johann Hari is a writer and journalist. He has written for the New York Times, Le Monde, the Guardian, and other newspapers and his TED talks have been viewed over seventy million times. His work has been praised by a broad range of people, from Oprah Winfrey to Noam Chomsky to Joe Rogan.Eric and Johann discuss his book, Stolen Focus Why You Can’t Pay Attention and How to Think Deeply AgainBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!Johann Hari and I Discuss Stolen Focus and Attention and… His book, Stolen Focus Why You Can’t Pay Attention and How to Think Deeply Again His experience of spending 3 months with no internet or smartphone The negative effects of consuming too much of social media How the evidence is showing we are in an attention crisis The deep forc