The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Mary O’Malley is the author of many books and a speaker and has studied with Patricia Sun, Steven Levine, Jack Kornfield, Pema Chodron, Adyashanti, and more!  Since the early 1980’s she has been writing books, speaking to groups, leading retreats, and working with people all over the world.   In this episode, Eric and Mary O’Malley discuss how to bring awareness and attention to our heart and learn to fall in love with ourselves. But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Mary O’Malley and I Discuss How to Fall in Love with You and … Learning to embrace the difficult makes it lose its power Noticing what is here brings awareness and openness Our minds are a tool for maneuvering reality, but are not reality How our challenges will be our teachers if we let them