The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a guide for breaking free from our own inner prisons. Spring dives deep into the intersection of spirituality, justice, and personal transformation. Key Takeaways: How Harriet Tubman’s unshakable belief in freedom shaped her legacy Why struggles and hardships are often the gateway to growth and resilience The connection between historical abolitionism and inner liberation The role of ancestral wisdom and spirit guidance in healing How to cultivate hope and courage in times of division and uncertainty Why storytelling is a powerful tool for remembrance and resistance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this episode with Spring Washam, check out these other episo