New York City Bar

Sara Walsh and Elizabeth Pyjov discuss the critical role of compassion in the legal field. Elizabeth shares her extensive background in compassion training, her experiences living in diverse cultures, and how these shaped her understanding of human suffering. Together, they delve into the definitions and science of compassion, the eternal role of the arts in processing suffering, and practical ways to cultivate compassion. They emphasize that a compassionate approach can significantly improve lawyers' well-being and their professional interactions, ultimately leading to a more just and thriving society. If you’re interested in incorporating mindfulness and well-being into your practice, join the Mindfulness and Well-Being in Law Committee for a Mindfulness Break, Yoga for Lawyers, or its next Book Club. More information about the committee and its upcoming events is available here. 02:09 Elizabeth's Journey: From Literature to Law 07:16 Defining Compassion in the Legal Profession 07:32 The Science Behind C