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Daily Boost Podcast Show Notes Master Your Emotions with This 5-Minute Strategy May 23, 2025 | Episode 5100Host: Scott Smith Episode Description Ready to take control of your emotional life? In this upbeat Friday episode, Scott shares his game-changing “How Do I Feel” strategy that he’s used for over 30 years. This simple yet powerful technique helps you predetermine your emotional responses before situations trigger unwanted feelings. Perfect for anyone who’s tired of letting unexpected moments ruin their day! Featured Story Scott reveals how asking yourself “How do I want to feel?” before triggering situations transforms your emotional responses. He explains that taking five minutes to anticipate scenarios and decide on your feelings in advance removes the surprise element that causes emotional reactions. This strategy session approach has been part of Scott’s toolkit for decades and forms the basis of his coaching philosophy. Key Takeaways You are an emotional creature, and controlling your feeling