Edmond's Moms Room

This is the pregnancy prep talk every woman needs to hear. PERIOD. Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital, life-changing info. In this episode of Aligned & Elevated, Dr. Allison Feldt, PT, DPT, shares the truth about how to prepare your body for pregnancy, labor, and beyond—from a pelvic floor expert’s perspective.