Fit Womens Weekly Podcast

EP 699: Trainer Weighs In On Mel Robbins & Dr. Wrights Weekly Workout Routine

Informações:

Sinopse

Many people are critisizing Mel Robbins and Dr. Vonda Wright on the weekly workout routine suggesting women NEED to lift very heavy... be able to do 11 pushups on your feet... and get your heart rate to over it's max level. What's the good and the bad from the suggestions? What should you really be doing?  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/