Fitness Confidential With Vinnie Tortorich

Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and more. https://vinnietortorich.com/2025/05/keto-lies-and-obesity-episode-2641 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Keto Lies and Obesity Introductory chat about country music and rodeos. (3:00) What is the best time of day to work out, ideally? (10:45) In Vinnie’s experience as a trainer, he noticed that his clients performed the best between 9:00 am and 11:00 am. They discuss schedules and what your body can handle. For most people, the morning is best; ultimately, do it when you can fit it in. Vinnie did a whole documentary regarding various keto packaged products, called “Dirty Keto.” (18:00) You can find it in the links below--watch it on Amazon. A bread company just pitched to Chris to do ads on the podcast. (20:00) They review the label and ingredients for a particular keto bread. (24:45) People are misled by the idea of net carb