Fitness Confidential With Vinnie Tortorich

Episode 2640 - Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have a special guest on for meal planning, and more. https://vinnietortorich.com/2025/05/looking-for-cheats-episode-2640 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - LOOKING FOR CHEATS At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie has been screaming about the harm that certain carbs can do for years. (2:00) He explains how a glucose spike and a glycemic load happen in the body, which can lead to insulin resistance. (6:30) The information dieticians have been giving about complex carbs has been misleading. Marketing agencies have been able to use buzzwords on products that only cause confusion. (9:30) For example, “gluten-free” and “gluten-friendly.” "Gluten-friendly" doesn’t mean anything, and gluten-free doesn’t mean low-carb. People think that their food needs to be “fortified.” (12:00) If you ha