The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts.  It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way.  Relying on other people's speech rather than what we think their thoughts may be will help ground us and lead to more personal security and less anxiety.  Listen in for suggestions on how to do this today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast.  FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety  Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coachin