Fit Womens Weekly Podcast

Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...  Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done! IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/   ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/