Social Anxiety Solutions - Your Journey To Social Confidence!

“I Have to Be Perfect or Else…” - A Simple Way to Start Breaking This Pattern

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Sinopse

In this episode... Do you feel like you have to be perfect just to be accepted? Or to avoid criticism or rejection? This unconscious belief can quietly fuel social anxiety, burnout, and relentless self-pressure In this short minisode, EFT Founding Master and psychotherapist Carol Look shares a powerful insight to help uncover where this pressure really comes from and how to begin letting it go