Fit Womens Weekly Podcast
EP 695: Strength Training Terminology You Should Know If You Actually Want To Get More Fit
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:23:37
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Sinopse
What does it mean to lift for hypertrophy vs. endurance vs. strength? What are fast twitch muscles? Slow twitch? E2MOM - WTH does that mean? And more! Let's chat important training terms and methodologies to help you get stronger and fitter. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/
