Anxiety Slayer

#480: Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less anxious and more hopeful.   This Anxiety Slayer podcast is brought to you by New Beginnings: Daily Steps for Self-Acceptance and Peace of Mind Save 30% for a limited time. Review the course at https://anxietyslayer.teachable.com/p/new-beginnings   Thoughts that keep us stuck in anxiety   Some thoughts we often hear are:    "I will never be free from panic attacks!"    "I know I'm stuck with this anxiety for life."   "I've tried everything and nothing works."     These are beliefs, not facts, and beliefs can be changed. Freedom from anxiety begins when we challenge those beliefs and look beyond them.    Breaking through the wall of anxiety When you see anxiety as an enemy or personalize it by saying you hate it, you are giving anxi