Marathon Training Academy

[powerpress] In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days! [box] Links Mentioned in This Episode Sports Tours International, a company that’s taken runners and spectators to the most popular races around the world for 50 years. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AquaTru -receive 20% OFF any AquaTru water purifier with code “MTA“ at checkout. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Tara Dower is an Altra Elite Athlete based in Virginia, who recently completed the 2,197.4 (3,535 kilometres) mile Appalachian Trail in a record setting 40 days, 18 hours, and 5 minutes. That’s 13 hours faster than the record set in 2018 by Belgian runner Karel Sabbe. Prior to Dower's breakthrough, only 10 people had ever managed to traverse the AT in 50