Fitness Confidential With Vinnie Tortorich

Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should know, and more. https://vinnietortorich.com/2025/04/some-vitamin-basics-episode-2632 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Some Vitamin Basics Vinnie recaps his cardio goals. (1:00) However, this year he decided to focus more on strength training. It doesn’t mean he’s slacking on cardio. He’s prepping for another climb up Mt. Whitney in the upcoming months. They discuss “periodization" training. Vinnie switches to a recent consultation he had with a couple. (16:00) He realizes he needs to discuss the subject of vitamins more frequently. Full disclosure: Vinnie owns  Pure Vitamin Club. (20:00) Today’s lifestyles and stressors deplete the body of vitamins, so it’s good to supplement where possible. (20:20) Vitamin B-12 is essential and involved in developing red blood cells, brain health, and DNA. There are different forms of B-12