Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Have you seen the sun today? According to the EPA, Americans spend about 90% of their lives indoors. How does that look for you? If you're looking to improve your energy, sleep, mood and much, much more, getting sun exposure is critical. I do my best to hop outside when weather permits, just about every day to catch the sunrise. Since I started this practice years ago, I have not stopped. And you're about to learn why. Today we're here with Matt Maruca, a researcher, entrepreneur and educator in the fields of photobiology, mitochondria and optimal human health. Matt is the founder of Ra Optics, a company that teaches people about the risks of the indoor, sun-deficient tech-based lifestyle, and provides blue light protection lenses to mitigate the risks associated with spending so much time indoors. On today’s show we’re talking about: How to reset your circadian rhythm with light The dangers of EMF pollution Why the sun is like a free multivitamin in the sky How light, especially red and infrared light, impa