Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

How are your food prep and cooking skills looking? When it comes to growing, preparing and storing our own food, life skills that our ancestors considered critical to survival are being lost to time. But these survival skills are too important to lose. So, if you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. Today we're here with the wonderful Hilary Boynton, an author, certified holistic health counselor and multi-talented mother of 5. Hilary is also a Weston A. Price chapter leader, runs several local food co-ops, helped to open a farm-to-table restaurant in Massachusetts and teaches cooking classes out of her home in California. You're gonna dig this show with Hilary, we're chatting about: The benefits of bone broth, fermented foods, raw foods, and using the whole animal nose-to-tail What to do if you're a kitchen newbie The gut-brain connection and the importance of diversity in our microbiomes Surprising results from putting a glucose monitor o