Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.

Do you feel a constant pressure to optimize every aspect of your life?   What if hyper-optimization protocols actually do more harm than good?   The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough.   Living in a cloud of frantic, urgent, reactive energy can even cause us to lose sight of who we are and why we’re working so hard.  If you want to reclaim your time, energy and purpose in life, you need to rebel against cultural norms and conditioning that does not serve you.  You’ll be in good company. Studies have shown that no matter their field or area of expertise, peak performers share a unique characteristic: they take time for complete rest and recovery.  So when was the last time you created space for rest, or experienced the unexpected joys of under-committing and doing nothing for a minute? If your identity is in any way defined by over-achievement, hyper-optimizati